Classes with One Sun Yoga are developed to provide a range of classes accessible to most. My online adaptive class was developed for those in wheelchairs, those with limited mobility or anyone who would like a slow breath centred practise. The benefits can include ease and relaxation in your body and mind as well as a possible increase in mobility through very gentle movement. We are all made different and so we all move differently but yoga is so much more than moving.
Online Adaptive chair yoga – Monday, 11:15 – 12:15pm (suitable for wheelchair users, those with limited mobility, disabilities, illnesses and/or injuries) DONATION BASED
Online Evening yoga – Monday 6:30 – 7:30pm (Suitable for beginners, a mix of breath, movement & meditation) Pay what you can
Chair yoga – Tuesday 11-12pm (Suitable for those with limited mobility, elders or those wanting a more gentle practise) £8 drop in, The Yoga Shed, Crieff
Lunchtime yoga Tuesday 12:30 – 1:30pm (Relaxing & rejuvenating pause in the middle of your day) £10 a class, The Yoga Shed, Crieff
Evening yoga – Thursday 7 – 8pm (Slow paced class. Suitable for all, including beginners) Pay what you can St Columba’s Episcopal Church, Crieff
Address
The Flat
The Laigh
Laggan
Crieff
Perthshire
PH74JL
United Kingdom
Phone: 07449320713
Website: https://onesunyoga.co.uk/
Email: hello@onesunyoga.co.uk