TAKE CARE OF YOUR MENTAL HEALTH

Image of sideways view of person and brain

Dark mornings and evenings, cold weather and seasonal stresses can have an impact on our mental health, so it’s just as important to look after yourself mentally as it is physically. Talking about how you’re feeling, eating healthily, keeping active and sticking to a routine are simple things that are easy to let slip over the winter, but that can make a big difference to our mental health.
https://www.nhs.uk/conditions/stress-anxiety-depression/dealing-with-winter-blues-sad/

For people living with serious mental illness, the winter can be an especially hard time of year. If you feel like you’re struggling this winter, or just want someone to talk to about your mental health, speak to your healthcare professional or find local support through the Mind website.
https://www.supportinmindscotland.org.uk/help-in-a-crisis